07880 634088 info@hrbtherapies.co.uk
Pregnancy & Postnatal Treatments
As a qualified pre and postnatal therapist with many years of experience, I’m passionate about supporting women through every stage of their pregnancy and journey. Having personally experienced the benefits of holistic therapies during my own pregnancies, I understand how vital it is to feel nurtured, informed, and cared for throughout this special time.
Treatments are designed to help you feel more balanced, comfortable, and connected to your body, whether you’re preparing for birth or adjusting to life after it. Each session is tailored to your individual needs and may include techniques that relieve physical tension, promote circulation, aid hormonal balance, and encourage emotional wellbeing.
As a Caesarean scar specialist, I also offer gentle, restorative scar therapy to support healing and improve tissue mobility. Whether you’re six weeks postpartum or many years later, scar therapy can bring significant benefits from easing tightness and sensitivity to improving comfort, appearance, and overall body awareness.
I’m here to provide a safe, supportive space for you to relax, recover, and reconnect with your body. If you have any questions about pregnancy or postnatal therapy, or would like to know more about scar therapy, please don’t hesitate to get in touch.
Pregnancy Massage -1 hour
Pregnancy massage is thoroughly relaxing and soothing. This full body massage aims to; help with relaxation, help to reduce back and joint pains, reduction of stress or anxiety, ease of headaches, relieve tense muscles, improve circulation and minimise oedema. This massage is normally mainly carried out in a side lying position but will be adapted as required to ensure you are comfortable and supported throughout.
Maternity Reflexology - 30 mins
A perfect treatment during pre-conception, pregnancy, labour and post-natal. During pregnancy there can be many changes to the body both physically and emotionally. A maternity reflexology treatment can help to manage any discomforts and settle the emotions.
Pregnancy Relaxation Package - 1 hour and a half
An hour and a half pregnancy relaxation therapy. Full body massage and maternity reflexology.
Post Natal Massage – 1 hour
Helping new mums to relax. A post-natal massage aims to relieve any tight muscles. The increased circulation can help with any healing needed plus the added bonus that the endorphins (happy hormones) produced through the massage help mums to feel good.
Cesarean Section Scar Therapy - Initial appointment - 1 hour
With Hilary Bell - C- Section Scar Therapy Specialist - Scar Therapy is a gentle therapy to help support you during recovery whether that is from a recent c-section or from many years ago. The therapy aims to help reduce scar tissue and adhesions, minimise discomfort and pain, soften and release the scar and reduce associated hip or back pain. Advise on how to help yourself recover at home and gels / creams to use.
