Scar Therapy - Upton upon Severn & Malvern, Worcestershire
I am an experienced scar therapist with a genuine passion for working with scar tissue and supporting healing after surgery, injury or trauma.
I have trained with Restore Scar Therapy, ScarWork and HLP Therapy and I have worked with a wide range of scars, from new surgical scars to long standing scars. I love the work I do and find it incredibly rewarding to support people through the changes that scar therapy can bring both physically and emotionally, helping them feel more at ease in their bodies.
Hilary
Scar Therapy is a gentle, specialised hands on treatment designed to improve the comfort, function and appearance of scar tissue. Sometimes also known as scar massage or scarwork.
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When the body heals it forms scar tissue that is different from normal skin. Scar tissue can be thicker, less flexible and can bind layers of skin, fascia, muscle and connective tissue together. This can create restrictions that affect movement, comfort, posture, and wellbeing.
Scar tissue may contribute to:
- Tightness or pulling sensations
- Pain or discomfort
- Restricted movement or stiffness
- Numbness, tingling, or sensitivity
- Weakness or poor muscle activation
- Postural changes or compensation patterns
- Emotional or body-image concerns after surgery or trauma
Scar therapy may help to:
Reduce pain, tightness, and discomfort
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Improve mobility, flexibility and function
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Release adhesions and restrictions between tissue layers
Improve circulation and lymphatic drainage
Support nerve healing and sensation
Encourage healthy collagen remodelling
Soften and flatten raised or thickened scars
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Oncology Scar Therapy
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As a Restore Oncology Scar Specialist, I provide informed scar therapy for clients who have undergone cancer related surgery. Sessions are adapted to your medical history and energy levels.
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Caesarean scars Mastectomy Breast reconstruction Lumpectomy Gender affirming surgery Hysterectomy Abdominal surgery Laparoscopic surgery Knee replacement Hip replacement Orthopaedic surgery Spinal surgery Trauma and burns
What to Expect in a Scar Therapy Appointment.
A detailed consultation and health history
Assessment of the scar and surrounding tissues
Gentle hands on scar therapy techniques
Aftercare advice and self-care techniques, including products to use at home.
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Where available/applicable may also include use of lymphatouch, deep oscillation, taping, silicone cups, therapeutic ultrasound, LED/Laser red light therapy
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Caesarean Section Scar Therapy
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C-section scar therapy focuses on improving healing, mobility, and comfort after caesarean birth. Scar tissue in the abdomen can affect posture, core function, pelvic floor health, and sensation.
SCARS
FAQ about Scar Therapy
Testimonial - Hilary treated me for Scar Massage, after I had a Caesarean section. I honestly think all women who have had c sections, should go and get their scar treated by Hilary! The treatment has made the area significantly less tight and restrictive, and I’m sure that it will have had a lot of benefit in the deeper layers of muscle and tissue. Caesareans are such major surgery and we ladies are left with little to no support afterwards, and the impact of this surgery can affect us on so many levels. Hilary is very knowledgable, kind, welcoming and non-judgemental. I appreciate it’s hard to get your tummy out post-baby, but Hilary makes you feel very much at ease and relaxed. Highly recommended. - Steph R
When can I start scar therapy after surgery?
Scar therapy can usually begin once the wound is fully closed and there are no signs of infection or scabs. However you may like to consider MLD / post op care in the meantime.
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Can scar therapy help old scars?
Yes absolutely! Scar therapy can improve scars that are many years or decades old, and I have seen some remarkable changes.
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Does scar therapy hurt?
Scar therapy should not be painful. Techniques are gentle and adapted to your comfort.
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How many scar therapy sessions will I need?
This depends on the scar’s age, size, location, and your goals. A course of sessions usually provides the best results however some people find the changes and advice given at one appointment is suitable for them.
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What types of scars do you treat?
All sorts of scars can be treated for example; cesarean-section scars, surgical scars, oncology scars, gender-affirming surgery scars, trauma scars, burns, and more.
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Do I need to remove clothing?
Only the area being treated needs to be exposed. Your privacy is always respected.
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Can I do anything at home to help my scar?
Yes. You will receive guidance on self-care and scar massage techniques.
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How do I book scar therapy?
Book via the booking link or contact me to discuss your needs.
