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Sports Massage   

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Relieve tension • Recover faster • Move better

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A sports massage combines a variety of advanced soft-tissue techniques and assisted stretches to help your body perform, recover and feel its best.  It’s ideal for anyone experiencing aches, pains, muscle tightness or restricted movement whether you’re an athlete, gym-goer, or someone who sits at a desk all day.  Treatment times available as 30 mins or 1 hour.

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Sports massage is not just for sports people!  Everyday activities such as driving, lifting or prolonged sitting can cause muscular imbalances and tension that benefit from focused treatment.

Your first session includes an assessment to identify problem areas and tailor the treatment to your specific needs.

 

How Sports Massage Works

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Sports massage targets the muscles, tendons, and connective tissues involved in movement and stability.

By applying targeted, controlled pressure and stretching techniques, it can help to:

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• Increase blood flow and oxygen to muscles, aiding recovery and tissue repair

• Improve muscle tone and reduce tightness, improving range of motion

• Flush out metabolic waste products, such as lactic acid

• Stimulate the nervous system, helping muscles activate and relax appropriately

• Encourage collagen realignment in scar tissue, improving mobility and resilience

This makes sports massage a key part of both injury prevention and rehabilitation.

 

Who Can Benefit ?

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Sports massage can help with a wide range of issues, including:

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• Muscle tightness or tension

• Neck, shoulder and back pain (often from desk or driving posture)

• Repetitive strain or overuse injuries

• Sports or gym-related muscle soreness

• Limited flexibility or range of motion

• Chronic muscular discomfort from stress or inactivity

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It’s also excellent before or after training sessions to prepare the muscles for activity or speed up recovery.

Some of the potential benefits of Sports Massage:

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People often notice both physical and mental benefits after treatment, including:

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• Relief from tension, stiffness and discomfort

• Improved flexibility and joint mobility

• Enhanced circulation and nutrient delivery to tissues

• Faster recovery between workouts or events

• Breakdown of adhesions and scar tissue

• Improved posture and body awareness

• Better sleep and mental clarity

• Pain relief

 

Techniques Available

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Depending on your needs your appointment may also include:

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• Therapeutic Ultrasound – to promote tissue healing and reduce inflammation

• Kinesiology or sports taping – to aid stability and recovery

• Targeted stretching and mobility exercises – to support long-term results

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A sports massage is often focused on specific areas of concern rather than the whole body for example, the lower back, neck and shoulders, or legs but it can be adapted to the whole body if needed.

 

Whether you’re training for an event, recovering from injury, or simply want to ease daily aches, sports massage can help your body work at its best.

Feel Stronger, Move Freer, Recover Smarter​​​​

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