Sports Massage & Thai Stretch Massage
Thai Table Stretch Massage 1 hour - £40, 30 mins £25
Thai Table Stretch Massage brings the benefits of Thai massage to the comfort of a massage table. This fantastic treatment combines assisted stretches, soft tissue manipulation techniques and attention to energy lines to relieve muscular tension, improve circulation, boost the immune system and balance the whole body energetically. A whole body treatment but with particular focus on the legs and hips which is perfect anyone wanting to improve their flexibility and mobility.
Lowers stress and promotes relaxation
Improves range of motion
Particularly beneficial for tight leg muscles or lower back pain
Stimulates circulation, helps prevent injury and improve recovery
If being done as a stand alone treatment it is normally carried out fully clothed so please wear comfortable clothing to your appointment. Also available as a combined Massage and Stretch Treatment.
Thai Stretch and Swedish Massage Combo 1 hour - £40, 90 mins £60
A great way to enjoy the benefits of a swedish body massage plus incorporating the stretches from a thai massage.
Sports Massage 1 hour - £45, 30 mins £30
A sports massage incorporates a variety of massage techniques and stretches. Often used by those with aches and pains, areas of tightness, injuries or by those wanting to prevent injuries or improve sporting performance. Not just for sports people! Often people get areas of tightness from general activities or from work such as from sitting at a desk or driving. Includes an assessment at your first treatment.
Benefits people can get from a sports massage may include:
Release of tension / tightness in affected areas
Improved physical performance
Quicker recovery times
Break down of scar tissue and adhesions
Improved mental alertness
Therapeutic Ultrasound also can be included in your appointment if found to be a suitable requirement. A sports massage is not necessarily a whole body treatment as often the focus is towards treating a particular concern.
Pre Event Massage - 20 mins - £20
Pre event massage - This short fast massage is perfect if you have an event to attend or just want to be prepared
for an activity. The aim of this massage is to increase your circulation, flexibility and to improve performance
both mentally and physcially. Ideally within 24 hours of the activity.
Post Event Massage - 30 mins - £25
Post event massage - half hour treatment to work towards alleviating any joint stiffness and reducing delayed onset muscle soreness. A relaxing cool down treatment up to 48 hours post event.