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Sports Massage & Thai Stretch Massage

Thai Table Stretch Massage  1 hour - £40,  30 mins £25

Thai Table Stretch Massage brings the benefits of Thai massage to the comfort of a massage table. This fantastic treatment combines assisted stretches, soft tissue manipulation techniques and attention to energy lines to relieve muscular tension, improve circulation, boost the immune system and balance the whole body energetically.   A whole body treatment but with particular focus on the legs and hips which is perfect anyone wanting to improve their flexibility and mobility.   

Treatment aims:

  • Lowers stress and promotes relaxation

  • Improves range of motion

  • Particularly beneficial for tight leg muscles or lower back pain

  • Ease sciatica

  • Boosts energy

  • Stimulates circulation, helps prevent injury and improve recovery

  • Reduce headaches

 

​ If being done as a stand alone treatment it is normally carried out fully clothed so please wear comfortable clothing to your appointment.   Also available as a combined Massage and Stretch Treatment. 

Thai Stretch and Swedish Massage Combo 1 hour - £40,  90 mins £60

A great way to enjoy the benefits of a swedish body massage plus incorporating the stretches from a thai massage. 

 

Sports Massage 1 hour - £45,  30 mins £30

A sports massage incorporates a variety of massage techniques and stretches.   Often used by those with aches and pains, areas of tightness, injuries or by those wanting to prevent injuries or improve sporting performance.  Not just for sports people!  Often people get areas of tightness from general activities or from work such as from sitting at a desk or driving. Includes an assessment at your first treatment. 

Benefits people can get from a sports massage may include:

  • Release of tension / tightness in affected areas

  • Improved flexibility

  • Pain relief

  • Improved physical performance

  • Quicker recovery times

  • Break down of scar tissue and adhesions

  • Improved sleep

  • Improved mental alertness

 

Therapeutic Ultrasound also can be included in your appointment if found to be a suitable requirement.  A sports massage is not necessarily a whole body treatment as often the focus is towards treating a particular concern.

Pre Event Massage - 20 mins - £20

Pre event massage - This short fast massage is perfect if you have an event to attend or just want to be prepared

for an activity. The aim of this massage is to increase your circulation, flexibility and to improve performance

both mentally and physcially.   Ideally within 24 hours of the activity.  
 

Post Event Massage - 30 mins - £25

Post event massage - half hour treatment to work towards alleviating any joint stiffness and reducing delayed onset muscle soreness.  A relaxing cool down treatment up to 48 hours post event.  

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