Sports Massage

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Sports Massage 1 hour - £40

Not just for sports people! A sports massage incorporates a variety of massage techniques and stretches.   Often used by those with injuries, aches and pains or by those wanting to prevent injuries or improve sporting performance.  

Includes an assessment at your first treatment.

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Sports Massage - follow up- 30 mins - £25

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Pre Event Massage - 20 mins - £20

Pre event massage - This short fast massage is perfect if you have an event to attend or just want to be prepared for an activity. The aim of this massage is to increase your circulation, flexibility and to improve performance both mentally and physcially.

 Ideally within 24 hours of the activity.  
 

Post Event Massage - 30 mins - £25

Post event massage - half hour treatment to work towards alleviating any joint stiffness and reducing delayed onset muscle soreness.  A relaxing cool down treatment up to 48 hours post event.  

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